Green Tea And Prostate Health

Prostate health is something that should be treated with a balanced diet your whole life. Keeler sums it up: "Prostate health is an issue that men should consider throughout their lifetime, not just when symptoms appear. Because of this location, when prostate health is compromised, it ends up causing many problems.

With the graying of the baby boomers prostate health is looming large and concern for cancer has become an increasingly frequent topic of conversation. The most effective supplement for prostate health is Saw Palmetto berry extracts.

New research suggests that green tea may help prevent the spread of prostate cancer. Specifically phytochemicals in green tea, called polyphenols attack growth factors and proteins, interrupting growth processes of tumors, thus preventing them from spreading to other organs. Since earlier studies suggests that the same natural plant substances might also help prevent the start of prostate cancer, researchers indicate that more studies are needed on green tea's affect on fighting this common cancer. The best way to reduce your risk of prostate cancer still lies in eating a mostly vegetarian diet.

Studies on diet and cancer also show that green tea when tested with mice with an aggressive form of cancer can decrease the spread or metastasis of prostate cancer to liver, bone, and other parts of the body. Additional study of green tea may help develop a treatment to prevent the dormant, non threatening type of prostate cancer many men have in their 70's & 80's from becoming aggressive and fatal. Around six cups of green tea per day would contain the equivalent amount of polyphenols for individuals to help block the spread of cancer. Other data shows that the phytochemicals in green tea could inhibit the early phases of prostate cancer development.

Green tea contains compounds known as polyphenols which are antioxidant and are credited with protecting against cancer, heart disease and aging. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers.

Japanese men, who commonly drink four to six cups of green tea daily, have a significantly lower mortality rate from prostate cancer than Westerners. And the incidence of prostate cancer in China, whose population consumes green tea regularly, is the lowest in the world. Whatever the benefits of green tea, it would be a mistake to rely on tea alone for prevention. Studies show that other food nutrients, including saw palmetto, potassium, zinc, selenium, soy and green tea may also lead reduce the risk of developing prostate cancer... To Read More!

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FIFA 08 Tricks Guide

To really excel as a FIFA 2008 player, you'll need to get to grips with some of the great skill moves in the game. With this FIFA 08 tricks guide, you can very quickly learn some of the important FIFA 2008 tricks and skills and then teach your opponents a lesson in football mastery!

First and foremost, you really need to learn the Blanco Hop. The best bit is, it's actually pretty simple to master. Many players aren't even aware of it, so it's likely you'll also have the element of surprise on your side.

The slide tackle is, of course, one of the most familiar moves you'll see. This is when a player tries to nick the ball from you by sliding along the ground. When you're in possession of the ball, it's difficult to get out of the way and dodge your sliding opponent's tackle. To make it worse, even if the player fouls you when making a sliding tackle, they still gain a slight advantage - because the play stops, and they have time to reorganise their defence. That's where the Blanco Hop comes in. You can turn the sliding player into your advantage, by skipping past the prone player and keeping control of the ball. And because they're lying on the ground, you have an immediate head start over them!

Okay, what do you need to do for a Blanco Hop? First, you must have complete control of the ball - just hit L1 to halt with the ball stationary by your feet. Wait while the other player runs in and begins to start their slide tackle, then press down the L2 button (left trigger). While keeping it pressed, then move the right thumb stick - with ease, you'll flick the ball up and hop (hence the Blanco Hop) over the oncoming opponent. On screen, you'll look like you stumble slightly. Don't worry, though - you're on your feet and your opponent is on the ground! You'll have a nice healthy lead by the time the other player gets up.

Try out this great new skill - by using this FIFA 08 tricks guide before your friends, you'll stun them with your masterful skills.

Visit http://www.swopster.com to find more great game tips and learn how to swap games like FIFA 08 for free.

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Gaming Booth is a great free online games arcade that offers over 5,000 games. My favorite game is Onslaught 2. Check out the site and see which game is your favorite.

Powerful Tips For Generating More Traffic to Your Blog

Do you want more traffic to your site or blog? I'm guessing you do because I don't know anyone who says they get too much traffic. I think that's a problem we'd all like to have. There is a lot of SEO advice out there. It's easy to suffer paralysis by analysis, get overwhelmed and not do anything.

But there are simple SEO strategies you can put in place to generate more traffic to your blog. The most powerful factor to high search engine rankings and lots of traffic is inbound links to your site.

Most credible SEO experts will tell you that nowadays (especially with Google) inbound links pointing toward your site or blog is probably the biggest thing you can do for climbing up the search engines.

The most influential and powerful inbound links:

• Come from highly ranked authority sites
• Highly relevant to the topic of your site or blog
• Use relevant and searched-for keywords in the link anchor text

Of course, a lot of aspects of linking isn't within your control.

However, a lot more about link building IS in control compared to just a few years ago. This is because many web 2.0 sites are considered highly ranked authority sites by the search engines. And with a lot of those sites YOU can generate your own links with your own keyword-rich anchor text.

I'm talking about sites like:

• Squidoo
• Wordpress.com
• Blogger.com
• Digg
• Propeller
• MyBlogLog

There are plenty more web 2.0 sites like this out there and many smaller one's that are specific to certain niches. A key to getting quality links (and traffic) from sites like Digg or Propeller is to include high quality content on your own site or blog.

Here are some things you can do to start getting some quality inbound links to your site.

• Put valuable content on your own site. This is absolutely the best place to start when you put together a linking campaign. Without quality content on your site, no one is going to want to link to it.
• Use Remote Content Sites. Here, I'm talking about creating content on other web 2.0 properties such as Squidoo, Hub Pages, Xanga, Wordpress.com and Blogger. You can then interlink these properties together ton enhance your site's search engine rankings and authority in the eyes of the search engines.

Starting out with an aggressive linking campaign using these basic linking strategies will go a long way toward improving your search engine rankings and generate more traffic to your blog or web site.

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